I will be offering assessments and one-to-one coaching to help you prepare your body, especially your core and pelvic floor, for birth.
If you are currently pregnant, I highly recommend the Body Ready Method Pregnancy and Postpartum program. It is a complete online program that will guide you through pregnancy, birth, and postpartum recovery. The Body Ready Method sessions are a wonderful complement to this program. There are exercises to relieve common pregnancy discomforts like SPD and SIJ. This program is full of great workouts and exercises specifically to help the pregnant body handle the loads of pregnancy and prepare the body to birth. You can buy the whole program or just the postpartum part.
If you are more than a year postpartum, I recommend the Restore Your Core Online program.
Contact me to set up an assessment.