Body Ready Method

I just completed Body Ready Method Certification and will be offering assessments, one-to-one coaching and workshops to help you prepare your body, especially your core and pelvic floor, for birth.

If you are currently pregnant, I highly recommend the One Strong Mama program. It is a complete online program that will guide you through the processes or pregnancy and recovery from birth. The Body Ready Method sessions are a wonderful complement to this program. There are exercises to relieve common pregnancy discomforts like SPD and SIJ. Contact me for a coupon code to purchase the program.  Not only is this program full of great workouts and exercises specifically to help the pregnant body handle the loads of pregnancy and prepare the body to birth, but it is designed to be used for postpartum recovery as well. Beginning February 14, you can buy the whole program or just the postpartum part.

If you are more than a year postpartum, I recommend the Restore Your Core Online program.